COCONUT OIL PULLING

Coconut oil pulling is an ancient Ayurvedic practice that involves swishing coconut oil in your mouth for certain period , typically 10 to 20 minutes , and then spitting it out . While scientific research on the specific benefits of coconut oil pulling is limited , proponents claim several potential advantages . However , it is important to note that these claims are largely anecdotal , and more scientific studies are needed to establish conclusive evidence . Here are some of the potential benefits associated with coconut oil pulling :

ORAL HYGIENE :

Coconut oil has antimicrobial properties, primarily due to its high lauric acid content. Swishing coconut oil in the mouth may help reduce the number of harmful bacteria, fungi, and viruses present, which can contribute to improved oral hygiene and reduced risk of dental issues like tooth decay, gum disease, and bad breath.

TEETH WHITENING :

Coconut oil pulling is often suggested as a natural method for teeth whitening. Although it may help remove certain surface stains on the teeth, the evidence supporting its effectiveness in this regard is limited. Professional teeth whitening treatments or over-the-counter whitening products may provide more noticeable results.

GUM HEALTH :

Some proponents of coconut oil pulling claim that it can help promote healthy gums and reduce inflammation. By removing harmful bacteria, oil pulling may assist in preventing gingivitis (gum inflammation) and other gum diseases. However, regular brushing, flossing, and professional dental care remain essential for maintaining optimal gum health.

DRY MOUTH RELIEF :

Coconut oil pulling may provide temporary relief from dry mouth symptoms. The oil's lubricating properties might help moisten the oral tissues and alleviate discomfort associated with dry mouth. However, it's important to address the underlying causes of dry mouth, such as medication side effects or medical conditions , for long-term 

OVERALL ORAL DETOXIFICATION :

Advocates of coconut oil pulling suggest that the practice helps detoxify the mouth by drawing out toxins and impurities . While there is not substantial scientific evidence to support this claim , swishing with oil may assist in removing some debris and bacteria from the oral cavity .

Remember that coconut oil pulling is not a replacement for regular dental hygiene practices recommended for regular dental hygiene practices recommended by professionals . It can be incorporated as an adjunct to your oral care routine , but it is important to consult with a dentist or dental professional for personalized advice and guidance .

DIRECTIONS :

As soon as you wake up before brushing your teeth or eating swish one tablespoon of coconut oil in your mouth for twenty minutes . Spit it out and rinse . Brush teeth as normal and repeat three to five times per week .

BENEFITS OF COCONUT OIL :

▪︎ It helps whiten your teeth .

▪︎ It prevents cavities.  

▪︎ It kills bad breath .

▪︎ It heals cracked lips .

▪︎ It soothes sore throat. 

▪︎ It help detoxifies the body .

▪︎ It strengthen teeth , gums and jaw .