Healthy smoothies

CARDIO 

You will need ;

1 . Blackberry 

2 . Sesame oil

3 . Milk

4 . Yogurt 

HANGOVER 

You will need ;

1 . Ginger 

2 . Almonds

3 . Banana 

4 . Yogurt

5 . Pomegranate juice

IMMUNITY

You will need ;

1 . Honey

2 . Mango

3 . Yogurt

4 . Chamomile tea

5 . Ice

DETOX

You will need ; 

1 . Ginger

2 . Apple

3 . Banana 

4 . Pear

5 . Beet juice

6 . Carrot juice

BEFORE EXERCISE

You will need ;

1 . Strawberries 

2 . Yogurt

3 . Banana 

4 . Milk

5 . Ice

BREAKFAST

 You will need ;

1 . Strawberries 

2 . Yogurt 

3 . Banana 

3 . Milk

4 . Oats

5 . Almonds

WEIGHT-LOSS 

You will need ;

1 . 1/2 Banana

2 . Peach

3 . Pear

4 . Plum